DAYS	BEVERAGES	MAIN COURSES	SNACKS
Monday	1 cup of coffee 1 glass of apple juice 1 glass of water	1 cup of oatmeal 1 cup of cabbage 1 chicken breast with white rice 1 cup of mixed vegetable	1 banana 1 apple 16 almonds
Tuesday	1 glass of red wine 1 glass water	1 fish fillet with white rice 3 egg whites  1 piece of toast 1 chicken breast	1 banana 1 apple 16 almonds
Wednesday	1 cup of coffee 1 glass of apple juice 1 glass of water	1 cup of oatmeal 1 cup of cabbage 1 chicken breast with white rice 1 cup of mixed vegetable	1 banana 1 apple 16 almonds
Thursday	1 cup of coffee 1 glass of apple juice 1 glass of water	1 cup of oatmeal 1 cup of cabbage 1 chicken breast with white rice 1 cup of mixed vegetable	1 banana 1 apple 16 almonds
Friday	1 cup of coffee 1 glass of apple juice 1 glass of water	1 cup of oatmeal 1 cup of cabbage 1 chicken breast with white rice 1 cup of mixed vegetable	1 banana 1 apple 16 almonds